Distribute Apples to Employees

December 7, 2017

Benefits of eating apples

1. Whiter, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth,  reducing tooth decay by lowering the levels of bacteria.

This is the single thing that causes most teeth issues.

2. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds – triterpenoids – in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

These are the 10 cancer myths you need to stop believing stat.

3. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

4. Control your weight

This is one of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fibre. Foods high in fibre – like apples – will fill you up without costing you too many calories.

 5. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.

Spread the love
  • 16
  • 1
  • 24
  •  
    41
    Shares

Leave a Reply